Course curriculum

  • 1

    Week 1: Freedom From Past Traumas: You'll Learn the Wisdom Of Stress

    • 1. Autonomic Nervous System Essentials

    • Learning Quiz: Autonomic Nervous System Essentials

    • Mind Body Environment Connection

    • 2. The Many Parts Of Us: How The Survival Self And True Self Shape Who We Are

    • Learning Quiz: The Many Parts of Us

    • Alive and Grounded

    • 3. Vagus Nerve Essentials: The Biology Of Relationships

    • Learning Quiz: Vagus Nerve Essentials

    • Heart Healing

    • 4. How Accumulated Stress Shows Up In The Body: You've Been Warned!

    • Learning Quiz: How Accumulated Stress Shows Up In The Body

    • 5. Our Nervous Systems Create Our World: why nervous system regulation is critical for healing our humanity now more than ever

    • Learning Quiz: Our Nervous Systems Create Our World
  • 2

    Week 2: Reset

    • Ignite Your Impulses

    • Sleep Better

    • Expanding Exhale
  • 3

    Week 3: Alive

    • Immune Boost

    • Harmonizing Layers
  • 4

    Week 4: Flow

    • Transforming Pain Into Ease

    • Healthy Gut Journey
  • 5

    Week 5: Align

    • Easy Orienting

    • Finding Your Balance

    • Transforming Breath
  • 6

    Week 6: Integrate

    • Easy Breezy Boundaries

    • Gentle Morning Routine
  • 7

    Bonus Learning

    • Compassionate Protector: Embodied Audio Exercise