Good Human Academy
Where empathetic leaders come to get the neuroscience and trauma-informed tools to heal their mind & bodies.
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Real People Getting Real Results
I now have more capacity and compassion to acknowledge and feel my feelings.
My biggest frustration was how I constantly overrode my feelings and depended on past coping habits to make myself feel better. Which would create more anger, shame and resentment towards myself. I now have more capacity and compassion to acknowledge and feel my feelings.
Luana has created a space for me that is safe and fun, secure and light and most of all grounded in wisdom and knowledge.
I feel like I have earned secure attachment. I’m more connected and I have a greater space to hold myself. Even in anxiousness, avoidance, grief or fear. My negative self-beliefs have loosened their hold on my life and I feel more at ease to be who I really am, rather than who I was conditioned to be.
Safe, fun and the body-based approach truly works.
All of it was my favourite part! It was scary showing up some days but I noticed the changes in my life as a result. I liked that it was playful, not overly intellectualized, and authentic. It's harder to keep up that momentum now that it's over.
I’m understanding the process of reparenting myself in a whole new way.
‘In these sessions I go from firing on all pistons to having this internal feeling of being on a beach vacation. Having you as the secure base makes so much sense for me, I didn’t get that consistency growing up.
I’m understanding the process of reparenting in a whole new way.
I’m blown away, so happy and so grateful and feeling welcome and held in the class.
‘I really appreciate the kidney/adrenal gland work you’ve done in class. I’ve never been able to get that deep so quick and even over zoom. I’m blown away, so happy and so grateful and feeling welcome and held in the class.’